Pilates Reformer Classes
Pilates Reformer allows for a total body workout with a focus on correct body alignment and control. This instructor lead program, led by an instructor, will strengthen your core, stabilize your joints, improve flexibility, and increase your sense of balance and body awareness. Pilates Reformer sessions are available in both semi-private and group options.
Pilates Reformer workouts can be personalized to meet the needs of all age groups, and physical activity levels. "Reformer" is ideal for people with arthritis, fibromyalgia, osteoporosis, or recovering for orthopedic injuries.
Sign-up at the front desk for a free Pilates Reformer demo.