Senior Populations

Benefits of Senior Populations Classes

  • Increased range of motion
  • Decreased joint impact
  • Improved coordination & balance
  • Healthier heart
  • Reduced stress
  • Increased bone density & synovial fluid

Senior Population classes benefit mature adults or anyone seeking a workout at a slower pace. These classes are also great for someone who has injuries and needs to take it easy on the joints. Future Fitness Senior Population classes are led by the best instructors and trainers in the fitness industry including Arthritis Foundation certified instructors.

Senior Populations classes we offer include:

  • Arthritis Foundation Exercise Program
  • Aqua
  • Hydro-Pilates™
  • Get Fit Light
  • Zumba Gold®
  • Silver and Fit