cross training classes sign up south jersey

Benefits of Cross-Training

  • Reduced risk of injury
  • Higher level of all around conditioning
  • Decreased exercise boredom
  • Improved agility & balance
  • Increased basal metabolic rate

Cross Training Classes

Cross-Training classes use a combination of exercises to work various parts of the body. The aim is to reduce the risk of injury and improve overall fitness levels. At Future Fitness we understand that variety is the key to maximizing visible results. Future Fitness Cross-Training classes are led by the best instructors and trainers in the fitness industry.

Cross-Training classes we offer include:

  • Boot Camp - Interval Training
  • Cardio Sculpt
  • Cardio Kick - Kickbox Mix
  • Cardio Combo
  • Diesel
  • Intense Cardio Burn
  • Piloxing®
  • Tabatacise
  • Budokon™
  • Hydro-Pilates™