Aquatics training offers multi-level water fitness classes that minimize joint impact and make for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning for a total body-conditioning workout. Future Fitness Aquatics classes are led by the best instructors and trainers in the fitness industry.
Aquatics classes we offer include:
- Aqua Zumba®
- Aqua Interval Training