Benefits of Aquatics

  • Improved stamina
  • Greater strength & flexibility
  • Decreased joint impact
  • Weight loss

Aquatics training offers multi-level water fitness classes that minimize joint impact and make for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning for a total body-conditioning workout. Future Fitness Aquatics classes are led by the best instructors and trainers in the fitness industry.

Aquatics classes we offer include:

  • Aqua
  • Aqua Zumba®
  • Hydro-Pilates™
  • Aqua Interval Training