Category Archives: Fitness Fun

The Best Exercises for Fitness on the Go

Even the most disciplined fitness enthusiasts have days where they can’t make it to the gym. Especially during the summer, when you add beach days, family outing, and vacations to the mix, trying to balance all that AND get to the gym can feel downright impossible.  Though working out at one of the best gyms in Washington Township, Future Fitness Centers, gives you access to an incredible variety of equipment and group fitness classes, here are some tried and true exercises you can do outside of the gym, so you can keep your goals in check!

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Meet our Registered Dietitians (RDs)!

At Future Fitness Centers, our main goal is to help our guests achieve the highest level of overall health, fitness and happiness. Health isn’t a goal that can be reached through a certain number of stair steps or squats; it is an ongoing process that involves tailoring your activities and diet to your body’s unique needs in order to make you feel and look your very best. In keeping with this variety of thinking, Future Fitness Centers offers all its members free monthly visits with Registered Dietitians – which means access to counseling for weight loss, fat reduction, meal plans and more. Sometimes keeping your diet in line with your fitness goals can be a daunting task, which is why it helps to have a qualified, professional team behind you, every step of the way.

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Tips to help keep your fitness and diet on track during Easter or Passover

If you observe Easter or Passover then you know all too well about the food temptations associated with these holidays. Here are tips from people on Facebook on how to keep your fitness plan on track.

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Make Your Workout a Priority

When life starts getting crazy, it’s usually your workout that gets pushed aside. However, going to the gym is one thing that should permanently be on your weekly schedule. Here are some ways for you to make sure working out doesn’t suffer during a time crunch:

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