West Berlin Class Schedule

May 2013

AM Schedule
Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:30am   Spin
Kayla 		  Spin
Colleen R.		      
8:00am           ZUMBA®
Karen/Meg		  
Spin
Tammy/Pam
8:30am             Spin
Pam/Tammy
9:00am           Body Sculpt
Wen/Renee 		 
9:15am Cardio & Hard Core
Wen
 Yoga
Christina		 Muscle Endurance Confusion
Casey		 ZUMBA®
Lisa		 ZUMBA®
Nicole 		Spin
Tammy
  
Aqua
Cynthia 		Spin Express
30 min.
Liza
9:30am Spin
Liza		 Begin to Spin
Sheryl 		  Spin
Sabrina		     Yoga 75 min.
Anna
9:45am         Spin
Liza		    
10:00am           Aqua
Terry 		 
PILOXING®
Wen/Renee
10:15am Aqua
Lisa		 Body Sculpt
Sue M. 		Aqua
Judith 		Body Sculpt
Lisa		 Aqua
Celeste		    
PILOXING®
Casey 		Body Sculpt
Lisa		 Yoga
Barbara
11:00am           Madness
Mike		  
11:15am   Arthritis Foundation
Exercise Progam™
Cindy S.		   Arthritis Foundation
Exercise Progam™
Cindy S.
      
PM Schedule
Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:30pm Warrior Postures
Tim		 ZUMBA®
Meg		 Power Pump
Wen		        
5:45pm Aqua Bootcamp
Terry 		Aqua
Cynthia		   Aqua Bootcamp
Terry 		     
6:00pm       Ab Challenge
Express 30 min.
Tammy 		ZUMBA®
Dana		    
6:15pm Spin
Lisa		   Spin
Lisa		        
6:30pm ZUMBA®
Karen		 Pilates Fusion
Tammy 		Yoga
Christina 		Diesel
Tammy 		     
Spin
Pam/Colleen
7:00pm      
YOGA
Nicole/Tim
   
7:30pm PILOXING®
Pam		 Boot Camp
Tammy 		ZUMBA®
Pam		 T -10 Body Shred
Tammy
April 4th - June 6th
see Tammy for details
      
Spin
Tammy

Club Hours

Mon-Fri: 5am – 11pm
Sat: 7am – 8pm
Sun: 8am – 6pm

Pool Hours

Mon-Fri: 7am – 9pm
Sat: 9am – 5pm
Sun: 10am – 4pm
Holidays closed

Child Care Hours

Mon-Fri, Days: 9am – 1pm
Mon-Thu, Evenings: 5pm - 8:30pm
Sat: 9am - 12pm

  • Most classes are 55 minutes in duration (unless otherwise noted). "Express" classes are 25 minutes.
  • Classes and instructors are subject to change based on member participation and instructor availability.
  • All spinning participants should be 18 years of age or older. Sign up at front desk, beginners welcome!
  • Let your instructor know if you are new to spinning.
  • All spinning participants please arrive at least 10 minutes early and bring a towel and water to every class.
  • Weekend 75 minute rides will be announced.