Mullica Hill Class Schedule

June 2013

AM Schedule
Time	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
8:00am						ZUMBA® Lee/Elsann
						Spin Kathryn
8:15am		PILOXING® Casey
9:00am			Aqua Joanne		Aqua Nikki		Cardio Combo Chrissy
					Spin Herb
9:15am	Cardio Sculpt & Core Dennise	Body Sculpt Casey	ZUMBA® Gladys	PILOXING® Susan	Muscle Endurance Confusion Casey	Cardio Step Dennise	Spin 90 min. 6/9 & 6/23 Herb/Jen Mc
	Aqua Nikki	Spin Jen M.	Spin Laura	Spin Jen M.
	Spin Misty
10:00am							Yoga Flow Frances
10:15am	Pilates Mat Susan	Yoga Flow Frances	Pilates Mat Susan	Arthritis Foundation Exercise Program™ Suzanne	Yoga Flow Nikki	Body Sculpt Dennise
	Aqua Nikki	Aqua Marianne		Aqua Nikki
11:15am						TAI CHI Tony (no class 6/9)
11:30am		Get Fit Light Frances
PM Schedule
Time	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
5:00pm	Body Sculpt Lisa
5:30pm		ZUMBA® Natalie		Boot Camp Jenn M.
6:00pm	ZUMBA® Gladys		Cardio Step Dennise
6:30pm		Aqua Doug		ZUMBA® Elsann
		Tabata Sculpt Jenn M.		Spin Lisa
7:00pm	Kickbox Mix Jenn M.	Spin Lisa	Body Sculpt Dennise
			Spin Christine
7:30pm		PILOXING® Lydia		Aqua Frances
				Pilates Mat Susan
8:00pm	Yoga Flow Diane

Mon-Fri: 5am – 11pm
Sat: 7am – 8pm
Sun: 8am – 6pm

Mon-Fri: 5am – 11pm
Sat: 7am – 8pm
Sun: 8am – 6pm
Holidays: 8am – 11pm

Mon-Fri, Days: 9am – 1pm
Mon-Thu, Evenings: 5pm - 8:30pm
Sat: 9am - 12pm

Most classes are 55 minutes in duration (unless otherwise noted). "Express" classes are 25 minutes.
Classes and instructors are subject to change based on member participation and instructor availability.
All spinning participants should be 18 years of age or older. Sign up at front desk, beginners welcome!
Let your instructor know if you are new to spinning.
All spinning participants please arrive at least 10 minutes early and bring a towel and water to every class.
Weekend 75 minute rides will be announced.