Mullica Hill Class Schedule

February 2012

AM Schedule
Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
8:00 am           ZUMBA®
Gladys		  
          Spin
Kathryn		  
8:15 am BUDOKON®
John		 PILOXING®
Casey		          
9:00 am     Aqua
Nikki/Frances 		  Aqua
Nikki		   Cardio Combo
Christine
9:15 am Cardio Sculpt & Core
Dennise		 Body Sculpt
Casey		 ZUMBA®
Gladys		 Cardio Fusion
Gladys		 Cardio Sculpt
Casey		 Cardio Step
Dennise 		Spin
Herb/Courtney
Spin
Misty		 Spin
Jen		 Spin
Laura 		  Spin
Herb 		   
10:00 am             Yoga Flow
Frances
10:15 am Pilates Mat
Susan		 Yoga Flow
Frances		 Pilates Mat
Susan		 Arthritis Foundation
Exercise Program™
(not in session on 2/23 only)
Frances		 Yoga Flow
Nikki		 Body Sculpt
Dennise		  
Aqua
Nikki		 Aqua
Doug		   Aqua
Nikki		      
PM Schedule
Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
4:30 pm   BUDOKON®
John		          
5:00 pm Body Sculpt
Lisa		   PILOXING®
Elsann		        
5:30 pm   ZUMBA®
Lee		   Boot Camp
Jenn A.		      
6:00 pm     Cardio Step
Dennise		        
ZUMBA®
Gladys		          
6:30 pm   Aqua
Doug		   ZUMBA®
Fred		      
  Tabata Sculpt
Jenn A.		   ZUMBA®
Elsann 		     
  Spin
Gloria		   Spin
Lisa		      
7:00 pm Kickbox Mix
Jenn		   Body Sculpt
Dennise		        
Spin
Chris		   Spin
Christine 		       
7:30 pm   PILOXING®
Elsann		   Aqua
Frances		      
      Pilates Mat
Jenn S.		      
8:00 pm Yoga Flow
Diane		   ZUMBA®
Cammie 		       
Hours of Operation and Pool Hours:
MONDAY - FRIDAY 5:00am to 11:00pm
SATURDAY 7:00am to 8:00pm
SUNDAY 8:00am to 6:00pm

Child Care Hours:
MONDAY - FRIDAY 9:00 am to 1:00 pm
SATURDAY 9:00 am to 1:00 pm

Most classes are 55 minutes in duration (unless otherwise noted). "Express" classes are 25 minutes.

Classes and instructors are subject to change based on member participation and instructor availability.

All spinning participants should be 18 years of age or older. Sign up at front desk, beginners welcome!

Let your instructor know if you are new to spinning.

All spinning participants please arrive at least 10 minutes early and bring a towel and water to every class.

Weekend 75 minute rides will be announced.