Medford Class Schedule

June 2013

AM Schedule
Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:45am     CYCLING
Danielle 		  CYCLONE
Debbie		    
7:15am           Cycling
Lisa V.		  
8:00am Cardio & Abs
Nancy		 Body Sculpting
Karen		 Yogalates
Wen		 Body Sculpting
Karen		 Cardio Fusion
Nancy		 Body Sculpting
Debbie R.		  
PT55
Molly
8:30am     Cycling 45 min.
Kim		       ZUMBA®
Michelle
CYCLONE
Debbie
9:00am           AQUA
Cardio Toning
Nancy 		 
9:15am
AQUA
Cardio & Toning
Celeste
 
PT55
Ed		  
Martial Arts Slim Sculpting
Lauren
9:30am Cardio, Step & Sculpt
Kelly		 Group Training
Jen G.		 Martial Arts
Slim Sculpting
Lauren		 Chizzel
Kelly		 Box Fit
Kelly		    
CYCLONE
Debbie		 PT55
Lori 		Beginner PT 55
Molly		 PT 45 min.
Amy		 PT55
Jen H.
10:00am AQUA
cardio intervals
Nancy 		  AQUA
Cardio Intervals Sue D.		   AQUA Pilates Sue D.    
10:30am PILOXING®
Jen H.		   ZUMBA®
Nicole		 Yoga Strtetch
Kelly		 Lower Body Fit It
Kelly		 ZUMBA®
Lisa
  
PT 55
Jen G.
10:45am             Yoga
Wen
11:00am   Yoga
Sue		   Yoga
Sue		      
11:30am Level 1 Fitness
Aase		   Level 1 Weights
Diane M.		   Level 1 Fitness
Aase		 Tai Chi
Tim		  
PM Schedule
Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
4:30pm ZUMBA®
Lisa		 PUMP
Lauren		 PT55
Michelle		 Body Sculpting
Amy		      
5:30pm Cardio Combat
Lauren		 PILOXING®
Wen 		Slow & Heavy
Debbie		 Iron Abs Express
Amy		      
Cycling
Lisa V.		 PT55
Amy		   PT55
Jen H.
6:00pm       PT55
Ed		      
6:30pm PUMP
Lisa V.		 Yoga
Tim		 Kickboxing
Debbie R.		 ZUMBA®
Crystal		      
AQUA ZUMBA®
Mimi 		AQUA
Cardio & Toning
Judith
PT55
Kelly
7:30pm Yoga
Jayati		 ZUMBA®
Crystal 		Yoga
Wen		        

Club Hours

Mon-Thur: 5am – 11pm
Fri: 5am – 10pm
Sat: 7am – 7pm
Sun: 8am – 6pm

Pool Hours

Mon-Thur: 5am – 10:30pm
Fri: 5am – 9:30pm
Sat: 7am – 6:30pm
Sun: 8am – 5:30pm
Holidays 8am – 1:30pm

Child Care Hours

Mon-Sat, Days: 8am – 12:30pm
Mon-Thu, Evenings: 4pm - 8:30pm

  • Most classes are 55 minutes in duration (unless otherwise noted). "Express" classes are 25 minutes.
  • Classes and instructors are subject to change based on member participation and instructor availability.
  • All spinning participants should be 18 years of age or older. Sign up at front desk, beginners welcome!
  • Let your instructor know if you are new to spinning.
  • All spinning participants please arrive at least 10 minutes early and bring a towel and water to every class.
  • Weekend 75 minute rides will be announced.