Medford Class Schedule

May 2012

AM Schedule
Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:45 am       CYCLING
Howard		      
6:00 am PT55
Wen		 Cycling
Suzanne		     CYCLONE
Debbie		    
7:15 am           Cycling
Lisa V.		  
8:00 am Cardio & Abs
Nancy		 Body Sculpting
Karen		 Yogalates
Wen		 Body Sculpting
Karen		 Cardio & Floorwork
Natasha		 Body Sculpting
Debbie R.		  
9:15 pm           Steppin' Up
Lauren		  
          PT55
Ed		  
9:30 am Steppin' Up
Kelly		 Group Training
Jen G.		 Martial Arts
Slim Sculpting
Lauren		 Chizzel
Kelly		 Boxing
Kelly		   Strength Training
Jen G.
CYCLONE
Debbie		 PT55
Lori 		Beginner
PT 55
Kelly H.		 PT55
Amy 		PT55
Jen H. 		  CYCLONE
Debbie
10:30 am 30-minute cardio
"Start Here"
Kelly		   ZUMBA®
Leslie		 Yoga Strtetch
Kelly		 Lower Body Fit It
Kelly		 ZUMBA®
Diana		  
          Beginner
PT 55
Jen G. 		 
10:45 am             Yoga
Wen
11:00 am   Yoga
Sue		   Yoga
Sue		      
11:30 pm Level 1 Fitness
Aase		   Level 1 Weights
Diane 		  Level 1 Fitness
Aase		    
PM Schedule
Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
4:30 pm   PUMP
Lauren		   PUMP
Amy		      
5:30 pm Cardio Combat
Lauren		 Cardio Boxing
Natasha		 Slow & Heavy
Debbie		 Lower Body Fix It
Amy		      
Cycling
Lisa V.		 PT55
Amy		   PT55
Jen H. 		     
6:30 pm PUMP
Lisa V.		 Yoga
Jennifer		 Kickboxing
Debbie R.		 ZUMBA®
Leslie		      
  PT55
Kelly		          
6:45 pm       PT55
Ed		      
7:30 pm Yoga
Jayati		   Yoga
Wen		        
Hours of Operation and Pool Hours:
MONDAY - FRIDAY 5:00 am to 11:00 pm
SATURDAY 7:00 am to 8:00 pm
SUNDAY 8:00 am to 6:00 pm

Child Care Hours:
MONDAY - FRIDAY 9:00 am to 1:00 pm
SATURDAY 9:00 am to 1:00 pm

Most classes are 55 minutes in duration (unless otherwise noted). "Express" classes are 25 minutes.

Classes and instructors are subject to change based on member participation and instructor availability.

All spinning participants should be 18 years of age or older. Sign up at front desk, beginners welcome!

Let your instructor know if you are new to spinning.

All spinning participants please arrive at least 10 minutes early and bring a towel and water to every class.

Weekend 75 minute rides will be announced.