Classes at our Medford Location

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Cardio

  • CYCLONE
  • 8:30 - 9:25 AM
  • Debbie

Mind & Body

  • Yoga
  • 10:45 - 11:40 AM
  • Wen

Weight Training

  • Strength Training
  • 9:30 - 10:25 AM
  • Jen G.

Cardio

  • CYCLONE
  • 9:30 - 10:25 AM
  • Debbie
  • CYCLE - New Time!
  • 5:30 - 6:25 PM
  • Jen C. /Maria
  • CYCLE
  • 7:30 - 8:25 PM
  • Brad

Mind & Body

  • Pilates Strength
  • 10:30 - 11:25 AM
  • Amy
  • Yoga
  • 7:30 - 8:25 PM
  • Jayati

Weight Training

  • PUMP
  • 6:30 - 7:25 PM
  • Wen

Aquatics

  • Aqua Cardio Intervals
  • 10:00 - 10:55 AM
  • Mary

Cross-Training

  • Cardio Fusion
  • 8:00 - 8:55 AM
  • Gloria
  • PT55
  • 8:00 - 8:55 AM
  • Molly
  • Cardio, Step & Sculpt
  • 9:30 - 10:25 AM
  • Amy
  • Cardio Combat
  • 5:30 - 6:25 PM
  • Lauren

Senior Populations

  • Silver & Fit Excel
  • 11:30 AM - 12:25 PM
  • Terry

Cardio

  • ZUMBA®
  • 7:30 - 8:25 PM
  • Jenn L.

Mind & Body

  • Yoga
  • 11:00 - 11:55 AM
  • Sue
  • Yoga
  • 6:30 - 7:25 PM
  • Tim

Weight Training

  • Body Sculpting
  • 8:00 - 8:55 AM
  • Kim
  • Group Training
  • 9:30 - 10:25 AM
  • Jen G./Amy
  • Body Sculpting
  • 4:30 - 5:25 PM
  • Amy

Aquatics

  • AQUA
  • 10:00 - 10:55 AM
  • Mary
  • Aqua Zumba®
  • 6:15 - 7:10 PM
  • Jenn L.

Cross-Training

  • PT55
  • 9:30 - 10:25 AM
  • Michele
  • PT55
  • 5:30 - 6:25 PM
  • Jen/Mitsy
  • Athletic Core
  • 5:30 - 6:00 PM
  • Wen
  • Dynamic Tabata
  • 6:00 - 6:30 PM
  • Wen

Cardio

  • Cycle PT
  • 5:45 - 6:40 AM
  • Michele F.
  • Cycling - 45 min.
  • 8:30 - 9:15 AM
  • Ali W.
  • ZUMBA®
  • 10:30 - 11:25 AM
  • Robin

Mind & Body

  • Yogalates
  • 8:00 - 8:55 AM
  • Wen
  • Yoga
  • 7:30 - 8:25 PM
  • Wen

Weight Training

  • Body Sculpting
  • 5:30 - 6:25 PM
  • Debbie R.

Cross-Training

  • Martial Arts Slim Sculpting
  • 9:30 - 10:25 AM
  • Lauren
  • PT 55
  • 9:30 - 10:25 AM
  • Molly
  • No Nonsense 90 (Starts June 1st)
  • 5:30 - 7:00 PM
  • Debbie R./Lauren

Senior Populations

  • Silver & Fit Experience
  • 11:30 AM - 12:25 PM
  • Terry V.

Cardio

  • CYCLE
  • 9:30 - 10:25 AM
  • Kim
  • PT55
  • 5:30 - 6:25 PM
  • Mitsy
  • ZUMBA®
  • 6:30 - 7:25 PM
  • Nadia

Mind & Body

  • Yoga Stretch - 30 min.
  • 10:30 - 11:00 AM
  • Gloria
  • Yoga
  • 11:00 - 11:55 AM
  • Sue

Weight Training

  • Body Sculpting
  • 8:00 - 8:55 AM
  • Kim
  • Chizzel
  • 9:30 - 10:25 AM
  • Gloria
  • Body Sculpting
  • 4:30 - 5:25 PM
  • Amy

Aquatics

  • AQUA
  • 10:00 - 10:55 AM
  • Mary

Cardio

  • CYCLONE
  • 5:45 - 6:40 AM
  • Debbie
  • Box Fit
  • 9:30 - 10:25 AM
  • Molly
  • PT55
  • 9:30 - 10:25 AM
  • Michele F.

Aquatics

  • Aqua Pilates
  • 10:00 - 10:55 AM
  • Mary

Cross-Training

  • Cardio Fusion
  • 8:00 - 8:55 AM
  • Gloria
  • Abs, Core & More! (express class)
  • 10:30 - 11:00 AM
  • Michele F.

Senior Populations

  • Silver & Fit Excel
  • 11:30 AM - 12:25 PM
  • Maria

Cardio

  • Cycling - New Time
  • 8:00 - 9:55 AM
  • Maria - New!
  • Cardio Fusion
  • 9:15 - 10:10 AM
  • Jen G.
  • PT55
  • 9:30 - 10:25 AM
  • Jen G./Jen C.
  • ZUMBA®
  • 10:30 - 11:25 AM
  • Lisa

Mind & Body

  • Tai Chi
  • 11:30 AM - 12:25 PM
  • Tim

Weight Training

  • Body Sculpting
  • 8:00 - 8:55 AM
  • Debbie R.