The Pilates Reformer allows for a total body workout with a focus on correct body alignment and control. This instructor lead program will strengthen your core, stabilizing your joints, improve flexibility, and increases your sense of balance and body awareness. Pilates Reformer sessions are available in both semi-private and group options.
Benefits of Pilates Reformer
- Greater core strength
- Improved flexibility & joint mobility
- Improved posture & balance
Pilates Reformer workouts can be personalized to meet the needs of all age groups, and physical activity levels. Reformer is ideal for people with arthritis, fibromyalgia, osteoporosis, or recovering for orthopedic injuries.
Sign-up at the front desk for a free Pilaties Reformer demo.