Suspension Training® is a proprietary exercise modality that simultaneously builds strength, balance, flexibility and core stability. It requires the use of the TRX Suspension Trainer™, a highly compact performance training tool that leverages gravity and the user's body weight to enable hundreds of exercises for every fitness goal.
Benefits of TRX training
- Greater core strength
- Improved flexibility & joint mobility
- Improved posture & balance
- Greater conditioning through muscle confusion
Sign up at the front desk for a free TRX demo.