Yoga
Yoga is widely practiced for health and relaxation. The aim of our Yoga classes is to develop a sense of peace and well-being while improving flexibility and core strength. Future Fitness Yoga classes are led by the best instructors and trainers in the fitness industry.
Benefits of Yoga
- Reduced stress
- Improved posture & balance
- Improved flexibility & core strength
- Increased mind & body awareness
Yoga - Traditional
A traditional Yoga class that encompasses flowing postures and poses, increasing strength and flexibility. Focusing on breathing and self-awareness will help free your mind and bring peace and tranquility to your day.
Class Schedules
Yoga Stretch
Gentle movement class for all fitness levels, modifications will be made throughout the class. Add soft music, whispers of light, guided imagery and visualization and you are on your way to a stress free you!
Class Schedules
Yoga Strength
A fitness program that focuses on developing muscular strength and endurance throughout all major muscle groups in the body. This is a challenging workout that fuses functional strength and flexibility.
Class Schedules
Endurance Yoga
This is a challenging class with an emphasis on using physical movements in a repetitious manner to create an extreme cardio/strengthening yoga practice. This class is recommended for individuals that have been practicing yoga or are physically fit.
Class Schedules
Budokon
The Budokon Yogic Series was heavily influenced by Iyengar and Ashtanga yogic techniques and alignment. The focus is on control, calm, power and precision. All levels are welcome.
Class Schedules
