Weight Training
Weight Training will make you stronger and increase muscular endurance. Muscle burns more calories than fat, so the more muscle you have, the more calories you'll burn. Weight Training will improve metabolic rate, bone density, and lean muscle mass. At Future Fitness we offer small group training classes led by the best instructors and trainers in the fitness industry.
Benefits of Weight Training
- Increased metabolic rate
- Increased bone density
- Increased lean muscle mass
- Reduced risk of injury
- Decreased risk of coronary disease
Boot Camp
An intense group training class that will push you to increase stamina and strength with a motivating personal training coach to help you achieve your fitness goals. This class is geared toward individuals that want the ultimate challenge physically and mentally.
Class Schedules
Glutes & Abs Express
Target the muscles below the belt. Warm up and train a full range of abdominal muscles, core, waist, and lower back. No jumping, no dancing; just sculpting for the mid-section. All levels welcome. 30-minute class.
Class Schedules
Body Sculpt
A multi-level, muscle strengthening and toning class. Resistance bands, weight bars, dumbbells, medicine balls, stability balls and more will be used to define and shape all of the major muscles and increase bone density.
Class Schedules
Interval Training
Alternate cardiovascular and strength conditioning in this challenging class.
Class Schedules
Cardio Sculpt
Just like our Body Sculpt class, this is a multi level, muscle strengthening and toning class but with an added cardiovascular workout. Any combination of aerobics, step, gliding, resistance bands, weight bars, dumbbells, BOSU balance trainer, stability balls and more will be used to improve endurance, define and shape all of the major muscles and increase bone density.
Class Schedules
Diesel
An interval training class consisting of high reps, light & heavy weights for strength training and cardio interval bursts. Create a leaner, stronger body with the ultimate body challenge for all fitness levels.
Class Schedules
Tabatacise
Tabata training = 4 minutes intervals of large muscle group exercises; 20 seconds of intense exercise and 10 seconds of rest in between exercises for 4 minutes of each exercise bout. This class will utilize weights, gliding disks and more to keep you challenged and to help you achieve your fitness goals.
Class Schedules
Step & Sculpt
Step and weights combine for a cardio and strength workout for all fitness levels.
Class Schedules
