Pilates
Pilates is a form of exercise which focuses on a balanced development of the body through core strength, flexibility, and mind & body awareness. Future Fitness Pilates classes are led by the best instructors and trainers in the fitness industry.
Benefits of Pilates
- Reduced stress
- Improved posture & balance
- Improved flexibility & core strength
- Increased mind & body awareness
Pilates Mat
Increase strength, flexibility, core function and balance in this class utilizing traditional Pilates props.
Class Schedules
Hydro-Pilates™
Non-impact strengthening and stretching movements that require precise breathing and muscle control. Mind-body focus in gradual methodical placement and movement uses moves from Pilates, yoga, modern dance, and gymnastics.
Class Schedules
Pilates Reformer
This instructor lead program will strengthen your core, stabilizing your joints, improve flexibility, and increases your sense of balance and body awareness. Pilates Reformer sessions are available in both semi-private and group options.
Class Schedules
