Aquatics training offers multi-level water fitness classes that minimizes joint impact and makes for a fabulous cardio and range of motion work out. Future Fitness Aquatics classes are led by the best instructors and trainers in the fitness industry.
Benefits of Aquatics
- Improved stamina
- Greater strength & flexibility
- Decreased joint impact
- weight loss
A multi-level, water fitness class that minimizes joint impact and makes for a fabulous cardiovascular and range of motion work out. Classes can include water walking, interval training, aerobic combinations, strength training, core conditioning and more utilizing weights and noodles for a total body-conditioning workout.
Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class.
are non-impact strengthening and stretching movements that require precise breathing and muscle control. Mind-body focus in gradual methodical placement and movement uses moves from Pilates, yoga, modern dance, and gymnastics.